A major side effect of cooking with olive oil

Let’s start by saying that olive oil is extremely good for your health. Olive oil is rich in monounsaturated fat that is a unique kind of cooking oil. This kind of dietary recepti cokoladna torta fat has been shown to increase HDL cholesterol levels and decrease LDL cholesterol. There are many advantages of using olive oil in cooking, including a lower risk of heart disease, stroke and rheumatoid arthritis. But, olive oil is still classified as a food that is fatty. One side effect to cooking too many fatty food is weight increase.

These are some ways to use olive oil. We have compiled a list of The 7 Healthiest Foods You Can Eat Today for more healthy suggestions.

Let’s start with the calories. Let’s face it, how often have we prepared dinner, such as a stir-fry or pasta dish, and then just drizzled olive oil into the pan without taking measurements? Even though olive oil containers allow cooking to be simple however, you may overcook your meal by not paying attention to the amount of oil used.

One tablespoon of olive oil is equivalent to 120 calories. This includes regular and extra-virgin olive oil. Calories will be affected by how much oil is used to make large stir-fries as well as fry chicken breasts.

Olive oil is a great choice to nourish your body, so remember all the health benefits! But, if your aren’t careful about how much olive oil as well as other healthy fats you consume, you may gain weight or even reverse any weight loss effort you might have made.

Here’s a simple way to divide olive oils

A spray bottle is one of the most effective tricks I’ve learned from registered dietitians about cooking using olive oils. Reduce your oil consumption by spraying olive oil on your food items and vegetables.

You can purchase spray olive oil bottles from your local grocery store. You may also want to keep a spray oil bottle in your kitchen, particularly in the case of trying to reduce food waste.

You may be asked to add olive oil to the pan for certain recipes. That’s fine! Instead of pouring oil into a pan and using measuring spoons, you can use them to calculate how much olive oil you’ll need. It’s still possible to enjoy your delicious meal, but without adding calories.